Differences Between Seaweed and Seaweed Supplements

Differences Between Seaweed and Seaweed Supplements

Many people take supplements to either add or replace certain vitamins in their diet, but they might not understand the differences between seaweed and seaweed supplements. Let’s explore some distinctive properties between eating seaweed and adding seaweed supplements to your diet.


First, taking a supplement can be extremely convenient for people who are always on the go. They can easily add the nutrients that seaweed offers into their daily vitamin regimen and go on with their day.

Most people will incorporate some form of vitamin supplement into their day in addition to their normal meals simply due to convenience.

On the other hand, in order to eat seaweed, one may need to cook it ahead of time. If you utilize organic dulse flakes, you can sprinkle them over premade plates, which might also require a certain level of free time to cook or prepare. In this case, using dried seaweed flakes as opposed to cooking the seaweed fresh can help you save time in the kitchen.


The great thing about eating real seaweed as opposed to taking supplements is that you get to enjoy the tasty benefits of seaweed in various dishes.

Seaweed can be used in soups, salads, popcorn, and more. In contrast, a supplement can only be taken in pill form with a glass of water, which doesn’t sound as exciting as eating nutritious and flavorful sea vegetables.

If you choose to eat seaweed in its natural form, you can add more vitamins and minerals to your meals in addition to enjoying the extra burst of flavor it provides.

Natural Vitamins

While many people take supplements to add vitamins to their diets, they might not be getting as many natural minerals and antioxidants as they think. Supplements are supposed to add nutrients to your diet to make it more complete; they’re not meant to replace real food. Keep in mind that a wholesome diet starts with food.

Furthermore, the ingredients and vitamins in a supplement cannot replicate what the organic product contains, such as proper fiber. Natural seaweed contains approximately 8g of fiber, while some forms of seaweed supplements only contain 1g of fiber.

Now that you understand the differences between seaweed and seaweed supplements, you may consider adding natural seaweed to your diet for an extra boost of nutrition!