What is Dulse? What is Dulse Seaweed and How Can I Use It?...

Dulse Seaweed: What Is It and How To Use It

When you hear the words “dulse seaweed,” you may not think of a delicious and healthy topping or substitute for many foods. If you’re looking for alternatives to bacon or a savory addition to a salad or movie snack, look no further than dulse seaweed. Many people worldwide enjoy the taste and health benefits of this unique sea vegetable. So, take a journey with us to explore dulse seaweed: what is it and how to use it!


What Is Dulse Seaweed?

Dulse is an edible seaweed harvested typically from the frigid waters of the North Atlantic and Arctic Oceans. It thrives in extremely tidal waters, where it benefits from both the air and water it needs to grow. It’s known for its beautiful dark red color.

How To Use It

Dulse is a smoky, salty, bacon-like flavored seaweed that can be added to any daily meal. You can sprinkle dried dulse over popcorn, salads, and eggs to give a tasty alternative to meat or less healthy toppings. It can also be wrapped around melon or any other sweet fruit for a salty-sweet treat.

When pan-fried, dulse becomes crispy like bacon and can be added to a sandwich to make a tasty DLT, or shine as a crumbled topping on baked potatoes.

Health Benefits of Dulse Seaweed

Dulse is called the superfood of the sea because it contains a large amount of potassium, fiber, and protein. This sea vegetable also provides a healthy dose of vitamins, minerals, and antioxidants.

This superfood is also known to improve thyroid health because it contains natural iodine, which aids in thyroid balance and regulates metabolism.

If any of these health benefits sound appealing to you, there are several routes you can take to acquire fresh dulse today. You can swim out to the Atlantic Ocean and harvest this seaweed yourself, or you order it from our website!

Dulse seaweed is a healthy, sustainable, vegan alternative to many traditional snacks and toppings. If you’re looking to broaden your healthy eating horizons, dulse seaweed is a prime candidate to add to your kitchen. Now that you know all about dulse seaweed: what is it and how to use it, you’re ready to get shakin’ and make some seaweed bacon!